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July 2019

Sound and Energy Healing

July 3 @ 6:30 pm - 8:00 pm EDT

Every first Wednesday of the month at Rasa Spa’s main location in the Cayuga Wellness Center! Experience the transformative power of Sound Healing with Bernadette Fiocca, Sondra Hartmann, and Sarah Craft. These three licensed massage therapists and energy work practitioners will lead a guided meditation and group sound and energy healing session that will focus on the cultivation of energetic and emotional harmony so that we may open to the peace and joy available to us in every moment. This event is…

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Strengthening Self-Confidence: Healing The Fear Of Getting It Wrong

July 20 @ 11:00 am - 12:00 pm EDT
$20

Do you experience ambivalence, self-doubt, procrastination or difficulty in making decisions? Fear of 'getting it wrong' may be getting in the way of taking action with confidence and ease. This particular fear pattern often precedes the perceived and feared results of 'getting it wrong'. Those could include fear of failure, of being a disappointment, feeling stupid or looking foolish, just to name a few. The fear that 'getting it wrong' and the desire to avoid feeling any of those things…

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August 2019

Healing Body Shame – Group Remote Healing

August 17 @ 11:00 am - 12:00 pm EDT
Wherever you are
$20

If there was ever an issue that can keep us from enjoying life it is feeling ashamed of our bodies. Feelings of judgement, self-criticism, self consciousness and embarrassment around our physical form can block us from taking pleasure in life with a sense of ease. We also have a tendency to withdraw from the parts of ourselves that we are ashamed which means that we don't fully inhabit our form and this can lead to illness and injury. If you…

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September 2019

Sound and Energy Healing at Rasa Spa

September 4 @ 6:30 pm - 8:00 pm EDT
Rasa Spa, 310 Taughannock Blvd #2a
Ithaca, NY 14850 United States
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Every first Wednesday of the month at Rasa Spa’s main location in the Cayuga Wellness Center! Experience the transformative power of Sound Healing with Bernadette Fiocca, Sondra Hartmann, and Sarah Craft. These three licensed massage therapists and energy work practitioners will lead a guided meditation and group sound and energy healing session that will focus on the cultivation of energetic and emotional harmony so that we may open to the peace and joy available to us in every moment. There are pillows…

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October 2019

Sound and Energy Healing at Rasa Spa

October 9 @ 6:30 pm - 8:00 pm EDT
Rasa Spa, 310 Taughannock Blvd #2a
Ithaca, NY 14850 United States
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October's Sound and Energy Healing will be the second Wednesday on the 9th. Still located at Rasa Spa’s main location in the Cayuga Wellness Center! Experience the transformative power of Sound Healing with Bernadette Fiocca, Sondra Hartmann, and Sarah Craft. These three licensed massage therapists and energy work practitioners will lead a guided meditation and group sound and energy healing session that will focus on the cultivation of energetic and emotional harmony so that we may open to the peace and joy…

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